{"id":2729,"date":"2026-07-02T19:14:10","date_gmt":"2026-07-02T10:14:10","guid":{"rendered":"https:\/\/pcareer.m3.com\/mama\/?p=2729"},"modified":"2026-07-06T19:17:47","modified_gmt":"2026-07-06T10:17:47","slug":"w20","status":"publish","type":"post","link":"https:\/\/pcareer.m3.com\/mama\/work-style\/w20\/","title":{"rendered":"\u30de\u30de\u85ac\u5264\u5e2b\u306f\u4fdd\u6d3b\u3067\u6709\u5229\uff1f\u8a8d\u53ef\u4fdd\u80b2\u5712\u306b\u5165\u308a\u3084\u3059\u304f\u3059\u308b\u6226\u7565\u3068\u306f"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/m3-pharmacist-prod.s3.ap-northeast-1.amazonaws.com\/uploads\/uploaded_image\/pharmacist_news\/16183\/348.jpg?1782459570\" alt=\"\u30de\u30de\u85ac\u5264\u5e2b\u306b\u30aa\u30b9\u30b9\u30e1\u5728\u5b85\u30ef\u30fc\u30af4\u9078\u306e\u753b\u50cf1\"\/><\/figure><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-custom 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href=\"https:\/\/pcareer.m3.com\/mama\/work-style\/w20\/#%E3%80%8C%E8%96%AC%E5%89%A4%E5%B8%AB%E3%81%AF%E4%BF%9D%E6%B4%BB%E3%81%A7%E6%9C%89%E5%88%A9%E3%80%8D%E3%81%A8%E8%A8%80%E3%82%8F%E3%82%8C%E3%82%8B3%E3%81%A4%E3%81%AE%E7%90%86%E7%94%B1\" >\u300c\u85ac\u5264\u5e2b\u306f\u4fdd\u6d3b\u3067\u6709\u5229\u300d\u3068\u8a00\u308f\u308c\u308b3\u3064\u306e\u7406\u7531<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/pcareer.m3.com\/mama\/work-style\/w20\/#%E4%BF%9D%E6%B4%BB%E3%81%AE%E3%81%97%E3%81%8F%E3%81%BF%E3%82%92%E8%A7%A3%E8%AA%AC\" >\u4fdd\u6d3b\u306e\u3057\u304f\u307f\u3092\u89e3\u8aac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/pcareer.m3.com\/mama\/work-style\/w20\/#%E3%80%90%E3%83%9E%E3%83%9E%E8%96%AC%E5%89%A4%E5%B8%AB%E5%BF%85%E8%A6%8B%E3%80%91%E8%96%AC%E5%89%A4%E5%B8%AB%E3%81%8C%E4%BF%9D%E6%B4%BB%E3%82%92%E6%9C%89%E5%88%A9%E3%81%AB%E9%80%B2%E3%82%81%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AE4%E3%81%A4%E3%81%AE%E6%88%A6%E7%95%A5\" >\u3010\u30de\u30de\u85ac\u5264\u5e2b\u5fc5\u898b\u3011\u85ac\u5264\u5e2b\u304c\u4fdd\u6d3b\u3092\u6709\u5229\u306b\u9032\u3081\u308b\u305f\u3081\u306e4\u3064\u306e\u6226\u7565<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/pcareer.m3.com\/mama\/work-style\/w20\/#%E8%96%AC%E5%89%A4%E5%B8%AB%E3%81%AE%E5%BC%B7%E3%81%BF%E3%82%92%E6%B4%BB%E3%81%8B%E3%81%9B%E3%81%B0%E4%BF%9D%E6%B4%BB%E3%81%AF%E6%80%96%E3%81%8F%E3%81%AA%E3%81%84%EF%BC%81\" 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class=\"card-blue\"><p>\n\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/p>\n<p>\u30fb\u85ac\u5264\u5e2b\u3068\u3044\u3046\u3060\u3051\u3067\u4fdd\u6d3b\u304c\u6709\u5229\u306b\u306a\u308b\u3053\u3068\u306f\u306a\u3044\u3002<\/p>\n<p>\u30fb\u85ac\u5264\u5e2b\u306e\u518d\u5c31\u8077\u306e\u3057\u3084\u3059\u3055\u306f\u4fdd\u6d3b\u306b\u3082\u6709\u5229\u306b\u50cd\u304f\u3002<\/p>\n<p>\u30fb\u9662\u5185\u4fdd\u80b2\u5712\u306a\u3069\u3092\u4f7f\u3063\u3066\u53d7\u8a17\u5b9f\u7e3e\u3092\u4f5c\u3063\u3066\u6709\u5229\u306b\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u308b<\/p>\n<p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%96%AC%E5%89%A4%E5%B8%AB%E3%81%AF%E4%BF%9D%E6%B4%BB%E3%81%A7%E6%9C%89%E5%88%A9%E3%81%A8%E8%A8%80%E3%82%8F%E3%82%8C%E3%82%8B%E3%81%AE%E3%81%AF%E6%9C%AC%E5%BD%93%EF%BC%9F\"><\/span>\u85ac\u5264\u5e2b\u306f\u4fdd\u6d3b\u3067\u6709\u5229\u3068\u8a00\u308f\u308c\u308b\u306e\u306f\u672c\u5f53\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/m3-pharmacist-prod.s3.ap-northeast-1.amazonaws.com\/uploads\/uploaded_image\/pharmacist_news\/16060\/331.jpg?1780623025\" alt=\"\u30de\u30de\u85ac\u5264\u5e2b\u306b\u30aa\u30b9\u30b9\u30e1\u5728\u5b85\u30ef\u30fc\u30af4\u9078\u306e\u753b\u50cf1\"\/><\/figure>\n\n\n\n<p>\u300c\u85ac\u5264\u5e2b\u306f\u4fdd\u6d3b\u3067\u6709\u5229\u300d\u3068\u8a00\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u85ac\u5264\u5e2b\u3068\u3044\u3046\u8077\u7a2e\u305d\u306e\u3082\u306e\u304c\u5f71\u97ff\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4fdd\u80b2\u5712\u306e\u5165\u5712\u9078\u8003\u306f\u81ea\u6cbb\u4f53\u3054\u3068\u306e\u70b9\u6570\u5236\u5ea6\u306b\u3088\u3063\u3066\u6c7a\u307e\u308a\u3001\u5c31\u52b4\u72b6\u6cc1\u3084\u52e4\u52d9\u6642\u9593\u306a\u3069\u304c\u8a55\u4fa1\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3001\u85ac\u5264\u5e2b\u306f\u56fd\u5bb6\u8cc7\u683c\u304c\u5fc5\u8981\u306a\u5c02\u9580\u8077\u3067\u3001\u4eba\u624b\u4e0d\u8db3\u306e\u50be\u5411\u304c\u3042\u308b\u306e\u3067\u3001\u305d\u308c\u304c\u4ed5\u4e8b\u306e\u5f97\u3084\u3059\u3055\u306b\u3064\u306a\u304c\u308a\u3001\u4fdd\u80b2\u5712\u306e\u52a0\u7b97\u3092\u5f97\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u70b9\u304c\u4fdd\u6d3b\u3067\u6709\u5229\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u304b\u3092\u307f\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E8%96%AC%E5%89%A4%E5%B8%AB%E3%81%AF%E4%BF%9D%E6%B4%BB%E3%81%A7%E6%9C%89%E5%88%A9%E3%80%8D%E3%81%A8%E8%A8%80%E3%82%8F%E3%82%8C%E3%82%8B3%E3%81%A4%E3%81%AE%E7%90%86%E7%94%B1\"><\/span>\u300c\u85ac\u5264\u5e2b\u306f\u4fdd\u6d3b\u3067\u6709\u5229\u300d\u3068\u8a00\u308f\u308c\u308b3\u3064\u306e\u7406\u7531<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/m3-pharmacist-prod.s3.ap-northeast-1.amazonaws.com\/uploads\/uploaded_image\/pharmacist_news\/14156\/207.jpg?1755862964\" alt=\"\u30de\u30de\u85ac\u5264\u5e2b\u306b\u30aa\u30b9\u30b9\u30e1\u5728\u5b85\u30ef\u30fc\u30af4\u9078\u306e\u753b\u50cf1\"\/><\/figure>\n\n\n\n<p>\u56fd\u5bb6\u8cc7\u683c\u3067\u3042\u308b\u85ac\u5264\u5e2b\u306f\u3001\u4e00\u822c\u7684\u306a\u4e8b\u52d9\u8077\u3084\u30d1\u30fc\u30c8\u30bf\u30a4\u30e0\u52e4\u52d9\u306b\u6bd4\u3079\u3066\u3001\u4fdd\u6d3b\u3067\u3044\u304f\u3064\u304b\u306e\u5927\u304d\u306a\u30a2\u30c9\u30d0\u30f3\u30c6\u30fc\u30b8\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u7406\u7531\u306f\u5927\u304d\u304f\u5206\u3051\u30663\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>1. 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class=\"text-marker\">\u5185\u5b9a\u304c\u51fa\u308b\u3068\u300c\u5c31\u8077\u5185\u5b9a\u8a3c\u660e\u66f8\u300d\u3092\u767a\u884c\u3057\u3066\u3082\u3089\u3048\u3001\u4fdd\u6d3b\u306e\u30b9\u30bf\u30fc\u30c8\u30e9\u30a4\u30f3\u306b\u7acb\u3064\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p><strong><span class=\"text-marker\">\u3053\u306e\u5185\u5b9a\u306e\u53d6\u308a\u3084\u3059\u3055\u306f\u3001\u4fdd\u6d3b\u306b\u304a\u3044\u3066\u5f37\u529b\u306a\u6b66\u5668\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. 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class=\"text-marker\"><strong>\u4e07\u4e00\u3001\u8a8d\u53ef\u4fdd\u80b2\u5712\u304c\u3044\u3063\u3071\u3044\u3067\u5165\u308c\u306a\u304f\u3066\u3082\u3001\u300c\u3072\u3068\u307e\u305a\u8a8d\u53ef\u5916\u4fdd\u80b2\u5712\u3084\u8a17\u5150\u6240\u306b\u5b50\u3069\u3082\u3092\u9810\u3051\u3066\u50cd\u304d\u59cb\u3081\u308b\u300d\u3068\u3044\u3046\u9078\u629e\u304c\u3057\u3084\u3059\u3044<\/strong>\u306e\u3067\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u3053\u306e\u8a8d\u53ef\u5916\u3084\u8a17\u5150\u6240\u3092\u4f7f\u3063\u305f\u5b9f\u7e3e\u4f5c\u308a\u306e\u3057\u3084\u3059\u3055\u3082\u3001\u4fdd\u6d3b\u306b\u6709\u5229\u306b\u50cd\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. 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class=\"text-marker\">\u305d\u306e\u3088\u3046\u306a\u75c5\u9662\u3067\u50cd\u3044\u3066\u3044\u305f\u308a\u3001\u518d\u5c31\u8077\u3057\u305f\u308a\u3059\u308c\u3070\u3001\u4fdd\u80b2\u5712\u306f\u78ba\u4fdd\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u4e07\u304c\u4e00\u3001\u672c\u547d\u306e\u8a8d\u53ef\u4fdd\u80b2\u5712\u306b\u843d\u3061\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u3067\u3082\u3001\u5b50\u3069\u3082\u3092\u9810\u3051\u308b\u5834\u6240\u304c\u306a\u3044\u3068\u3044\u3046\u4e8b\u614b\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5148\u306b\u89e3\u8aac\u3057\u305f\u3088\u3046\u306b\u3001\u9662\u5185\u4fdd\u80b2\u5712\u306b\u9810\u3051\u305f\u5834\u5408\u3067\u3082\u53d7\u8a17\u5b9f\u7e3e\u3068\u306a\u308b\u306e\u3067\u3001\u305d\u306e\u5f8c\u306e\u4fdd\u6d3b\u3092\u6709\u5229\u306b\u9032\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001<strong><span class=\"text-marker\">\u6700\u60aa\u306e\u5834\u5408\u3067\u3082\u81ea\u529b\u3067\u9810\u3051\u5148\u3092\u78ba\u4fdd\u3067\u304d\u308b\u30eb\u30fc\u30c8\u304c\u3042\u308b<\/span><\/strong>\u3068\u3044\u3046\u306e\u306f\u3001\u85ac\u5264\u5e2b\u306e\u5927\u304d\u306a\u5f37\u307f\u3060\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/pcareer.m3.com\/mama\/money-rule\/seido-newmama\/\" title=\"\">\u73fe\u5728\u306e\u72b6\u6cc1\u5225\u3000\u304a\u91d1\u3068\u5236\u5ea6\u89e3\u8aac\u3000\u300c\u80b2\u4f11\u5fa9\u5e30\u524d\uff5e\u5fa9\u5e30\u5f8c\u300d\u7bc7<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BF%9D%E6%B4%BB%E3%81%AE%E3%81%97%E3%81%8F%E3%81%BF%E3%82%92%E8%A7%A3%E8%AA%AC\"><\/span>\u4fdd\u6d3b\u306e\u3057\u304f\u307f\u3092\u89e3\u8aac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/m3-pharmacist-prod.s3.ap-northeast-1.amazonaws.com\/uploads\/uploaded_image\/pharmacist_news\/11605\/105.jpg?1727257537\" alt=\"\u30de\u30de\u85ac\u5264\u5e2b\u306b\u30aa\u30b9\u30b9\u30e1\u5728\u5b85\u30ef\u30fc\u30af4\u9078\u306e\u753b\u50cf1\"\/><\/figure>\n\n\n\n<p>\u4fdd\u6d3b\u3092\u6709\u5229\u306b\u9032\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u5165\u5712\u306b\u95a2\u3059\u308b\u9078\u8003\u306e\u3057\u304f\u307f\u3092\u77e5\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u4fdd\u80b2\u5712\u304c\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u5165\u5712\u8005\u3092\u6c7a\u3081\u3066\u3044\u308b\u306e\u304b\u3001\u57fa\u672c\u3092\u62bc\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fdd\u80b2\u5712\u306e\u9078\u8003\u57fa\u6e96\u306e\u3057\u304f\u307f\u3068\u306f\uff1f<\/h3>\n\n\n\n<p>\u8a8d\u53ef\u4fdd\u80b2\u5712\u306e\u9078\u8003\u306f\u3001\u5148\u7740\u9806\u3084\u4e00\u5f8b\u306e\u62bd\u9078\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<strong><span class=\"text-marker\">\u70b9\u6570\u5236\uff08\u6307\u6570\u5236\uff09\u306b\u3088\u3063\u3066\u3001\u3088\u308a\u300c\u4fdd\u80b2\u306e\u5fc5\u8981\u6027\u304c\u9ad8\u3044\u4e16\u5e2f\u300d\u304b\u3089\u9806\u756a\u306b\u5185\u5b9a\u304c\u51fa\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u4fdd\u80b2\u5712\u306e\u9078\u8003\u306b\u95a2\u3059\u308b\u70b9\u6570\u306f\u3001\u5927\u304d\u304f2\u7a2e\u985e\u306b\u5206\u304b\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"card-blue\"><\/p>\n<p>\u30fb<strong>\u57fa\u6e96\u6307\u6570\uff08\u57fa\u672c\u70b9\uff09\uff1a<\/strong>\u00a0<br 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class=\"wp-block-heading\">\u81ea\u6cbb\u4f53\u3054\u3068\u306b\u57fa\u6e96\u304c\u7570\u306a\u308b<\/h3>\n\n\n\n<p>\u6ce8\u610f\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u306e\u306f\u3001\u3053\u306e<strong><span 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class=\"wp-block-heading\">\u85ac\u5264\u5e2b\u3067\u3082\u52e4\u52d9\u5f62\u614b\u3084\u5730\u57df\u6b21\u7b2c\u3067\u82e6\u6226\u3059\u308b\u3053\u3068\u304c\u3042\u308b&nbsp;<\/h3>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u85ac\u5264\u5e2b\u3067\u3042\u3063\u3066\u3082\u300c\u90313\u65e5\u30011\u65e54\u6642\u9593\u306e\u30d1\u30fc\u30c8\u52e4\u52d9\u300d\u3067\u7533\u8acb\u3092\u51fa\u305b\u3070\u3001\u5c31\u52b4\u6642\u9593\u304c\u77ed\u3044\u305f\u3081\u57fa\u6e96\u6307\u6570\uff08\u57fa\u672c\u70b9\uff09\u306f\u4f4e\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4fdd\u6d3b\u6fc0\u6226\u533a\u3068\u547c\u3070\u308c\u308b\u90fd\u5e02\u90e8\u3067\u306f\u3001\u5468\u56f2\u306e\u30e9\u30a4\u30d0\u30eb\u305f\u3061\u304c\u300c\u592b\u5a66\u3068\u3082\u306b\u30d5\u30eb\u30bf\u30a4\u30e0\uff08\u90315\u65e5\u30fb1\u65e58\u6642\u9593\u4ee5\u4e0a\uff09\u300d\u3067\u6e80\u70b9\u3092\u72d9\u3063\u3066\u304f\u308b\u305f\u3081\u3001\u52e4\u52d9\u6642\u9593\u304c\u77ed\u3044\u3068\u305d\u308c\u3060\u3051\u3067\u843d\u9078\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u4fdd\u6d3b\u306f\u65e9\u3081\u306b\u60c5\u5831\u53ce\u96c6\u3057\u3001\u81ea\u5206\u306e\u70b9\u6570\u3068\u5730\u57df\u306e\u72b6\u6cc1\u3092\u8003\u3048\u306a\u304c\u3089\u5bfe\u7b56\u3092\u8003\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<p>\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/pcareer.m3.com\/mama\/money-rule\/seido-premama\/\" title=\"\">\u73fe\u5728\u306e\u72b6\u6cc1\u5225\u3000\u304a\u91d1\u3068\u5236\u5ea6\u89e3\u8aac<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E3%83%9E%E3%83%9E%E8%96%AC%E5%89%A4%E5%B8%AB%E5%BF%85%E8%A6%8B%E3%80%91%E8%96%AC%E5%89%A4%E5%B8%AB%E3%81%8C%E4%BF%9D%E6%B4%BB%E3%82%92%E6%9C%89%E5%88%A9%E3%81%AB%E9%80%B2%E3%82%81%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AE4%E3%81%A4%E3%81%AE%E6%88%A6%E7%95%A5\"><\/span>\u3010\u30de\u30de\u85ac\u5264\u5e2b\u5fc5\u898b\u3011\u85ac\u5264\u5e2b\u304c\u4fdd\u6d3b\u3092\u6709\u5229\u306b\u9032\u3081\u308b\u305f\u3081\u306e4\u3064\u306e\u6226\u7565<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/m3-pharmacist-prod.s3.ap-northeast-1.amazonaws.com\/uploads\/uploaded_image\/pharmacist_news\/15638\/308.jpg?1775530713\" alt=\"\u30de\u30de\u85ac\u5264\u5e2b\u306b\u30aa\u30b9\u30b9\u30e1\u5728\u5b85\u30ef\u30fc\u30af4\u9078\u306e\u753b\u50cf1\"\/><\/figure>\n\n\n\n<p>\u3067\u306f\u3001\u85ac\u5264\u5e2b\u3068\u3057\u3066\u306e\u5f37\u307f\u3092\u6d3b\u304b\u3057\u3066\u3001\u78ba\u5b9f\u306b\u4fdd\u6d3b\u3092\u52dd\u3061\u629c\u304f\u305f\u3081\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u5177\u4f53\u7684\u306a4\u3064\u306e\u6226\u7565\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>1. \u30d5\u30eb\u30bf\u30a4\u30e0\u3067\u306e\u5fa9\u8077\u30fb\u5185\u5b9a\u3092\u30d9\u30fc\u30b9\u306b\u3059\u308b<\/p>\n\n\n\n<p>\u6fc0\u6226\u533a\u3067\u4fdd\u6d3b\u3092\u6226\u3046\u306a\u3089\u3001\u5c31\u52b4\u8a3c\u660e\u66f8\u306e\u8a18\u8f09\u5185\u5bb9\u3067\u3067\u304d\u308b\u3060\u3051\u9ad8\u3044\u70b9\u6570\u3092\u306d\u3089\u3046\u306e\u304c\u9244\u5247\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u306b\u306f\u3001<strong><span 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class=\"wp-block-heading\">2. \u81ea\u6cbb\u4f53\u306e\u30eb\u30fc\u30eb\u3092\u628a\u63e1\u3057\u3066\u5fa9\u8077\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u9006\u7b97\u3059\u308b<\/h3>\n\n\n\n<p>\u81ea\u6cbb\u4f53\u306b\u3088\u3063\u3066\u5165\u5712\u6642\u671f\u306b\u5bfe\u3059\u308b\u7533\u3057\u8fbc\u307f\u306e\u6642\u671f\u306f\u7570\u306a\u308a\u307e\u3059\u3002<strong><span 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